I think a good deal of my current running related knee pain is related to weak strenght in my hip flexors along with hip flexibility and mobility.

I was listing podcast the other day where they where talking about HIIT, High Intensity Interval Training.; more specifically the Tabata and Little Methods. I wasn’t able to sleep last night and figured I would look into the Little Method more. Only to find the infographic above from the same source I linked to the other day, http://greatist.com/, they my soon have a place in my daily reading line up. Oh, and I plan on using Little Method when I visit the gym for a short 30 minute run this evening.